TC Boost:
Each 90-minute session will cover strength training as well as speed and agility. Players will also be given a workout plan to follow and input data into the TC Boost app to track their progress.
Dates & Times:
Thursdays
7:30 - 8:30pm OR 8:30-9:30pm
Jan. 8 - Feb. 26
Saturdays or Sundays
2:00 - 3:00pm (Saturdays)
Jan. 10 - Feb. 28
12:00 - 1:00pm (Sundays)
Jan. 11 - Mar. 1
Location:
600 Waukegan Rd, Unit 122
Northbrook, IL 60062