wilmette tide baseball

Winter Workouts

winter workouts

winter workouts overview
Included in your Wilmette Tide fee will be two Winter Workouts sessions per week. Starting in the New Year until high school baseball tryouts, players will have a dedicated day to work on defensive fundaments all the way up to advanced technique to help prepare them for tryouts. The additional day will be spent hitting and pitching/catching. Players will be able to throw live to hitters while working on pitch development and sequencing. All of this will take place at The Yard in Northbrook other than TCBoost days which takes place at their facility (just 5 minutes from The Yard).
TC Boost:
Each 90-minute session will cover strength training as well as speed and agility. Players will also be given a workout plan to follow and input data into the TC Boost app to track their progress.

Dates & Times:
Tuesdays
6:30 - 8:00pm OR 7:30 - 9:00pm OR 8:30 - 10:00pm
Jan. 7 - Feb. 18

Saturdays
11:30 - 1:00pm OR 12:30 - 2:00pm OR 1:30-3:00pm
Jan. 4 - Feb. 22

Location:
600 Waukegan Rd, Unit 122 
Northbrook, IL 60062
Offense (8 Weeks):
This day will be spent in the cages hitting off of tees, machines and pitchers. Pitchers will get an opportunity to throw bullpens to catchers.

Dates & Times:
Saturdays 
5:00 - 6:00pm
15U (last names B - K)
Jan 4 - Feb 22

Saturdays 
6:00 - 7:00pm
15U (last names L-W)
Jan 4 - Feb 22

Sundays 
9:00 - 10:00pm
16U (last names B-L)
Jan 5 - Feb 23 (no Feb 9...make up scheduled for Feb 10 from 7:00 - 8:00pm)

Mondays 
7:00 - 8:00pm 
17U (last names B-H) 
Jan 6 - Feb 24

Mondays 
9:00 - 10:00pm
17U (last names L-W)
Jan 6 - Feb 24

Wednesdays 
9:00 - 10:00pm
17U (last names L-W) 
Jan 8 - Feb 26

Thursdays 
9:00 - 10:00pm
17U (last names B-H)
Jan 9 - Feb 27

Fridays 
6:00 - 7:00pm
16U (last names M-W)
Jan 10 - Feb 28
Defense & Pitching/Catching (8 Weeks):
This day will be focused solely on defensive, pitching & catching technique.

Dates & Times:
Sundays 
9:00 - 10:00pm
17U (entire group)
Jan 5 - Feb 23 (Feb 9 will be from 3:00 - 4:00pm)

Mondays 
7:00 - 8:00pm
15U (last names B-K)
Jan 6 - Feb 24

Mondays 
8:00 - 9:00pm
16U (last names M-W)
Jan 6 - Feb 24

Mondays 
9:00 - 10:00pm
16U (last names B-L)
Jan 6 - Feb 24

Wednesdays 
8:00 - 9:00pm 
15U (last names L-W)
Jan 8 - Feb 26

Wednesdays 
9:00 - 10:00pm
17U (last names B-H)
Jan 8 - Feb 26

Thursdays 
9:00 - 10:00pm
17U (last names L-W)
Jan 9 - Feb 27
Memberships:
Each player will be provided a membership at The Yard to come in and use the facility for extra swings, pitches or defensive work. Players must book time in advance or can reach out to schedule. Players are not allowed to just show up.
Questions, call 847-386-6308.

Wilmette Tide Baseball

722 Landwehr Road
Northbrook, IL 60062
847-386-6308
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